You have a choice, right in this moment.
“Choose not to worry.”
Ernst Holmes wrote this as his second of recommendations to live well.
“Worry is an acquired habit. . . . You didn’t worry when you were a child. . . . Loose [the past] and let it go and look forward to the future with hope. Build up a great idea of yourself the way you would like to be and work toward it, knowing that God is your partner and friend, and wills you to be happy. Think, feel, and live this.”
How much of worry — anyone’s worry — is fear?
Most of it, it would seem. Fear of what’s to come; fear of what has been; fear for won’t be or will be that isn’t wanted…. worry is fear of those things out of our control, moment to moment.
And as the proverbial truth reminds us, worrying is akin to praying for what we don’t want, keeping it present and with us, a fear shadowing our every step.
Unfortunately worry also defines our steps — was that a stumble? A wrong path? Am I in danger? Will I fall or flail?…
So how can we choose to not worry, to live like children of light again, when worry trips us so? It seems almost to easy to say just let it go and look to a future with hope” when the shadows are marring our view.
The answer is in the action of it: to choose to Work. Holmes suggests the sure way: To envision a great idea of yourself and then work — work toward it, work in the moment, lean into idea.
It seems to me there are two working ways into the light from the shadow of worry, as actions take us out of the land of internal shadow. Use either one, as the magic is in the work of working toward your vision, knowing you are not alone in it:
Here’s the first:
People don’t know this, but I’m really, really good at:
. . . And I like doing these things.
In feeling — leaning into — why you love doing what you’re really good at, you begin the work of building into the vision of you as you wish to become. Even just feeling that great idea of you, and then working toward it, seems to loose the worries, moment by moment.
Here’s another way to loose those worries:
I care deeply about
and I’m good at …
So clearly the World needs me to put these together
in this way as my work while I’m here:
Finding a purpose — your purpose — in the world and actively leaning into it, moment by moment, brings light into the shadows that plague us in the worries and fears. Focusing on what we care deeply about strengthens us, as acting On Task and On Purpose, we find we are working, in light and shining light out.
Action looses the worries and the fears — the choice is yours to take it.
Walk, no Act, in light and with blessings today…